Namaste! Yoga hotel on the sunny plateau in Seefeld, Tyrol
The history of yoga dates back to the 7th century BC and is based on an Indian philosophical teaching that combines a range of different mental and physical exercises whose aim is for the mind and body to become one. Many different yoga styles have developed over time. In short: There are as many different yoga styles as life is varied!
Be inspired by the variety on offer at the Lärchenhof yoga hotel
The inspiring yoga on offer at the Lärchenhof has been reorganised by our yoga teachers. Let us surprise you!
Our yoga sessions are also held in the new activity room that is flooded with daylight. At appropriate times of the year when the weather is suitable, outdoors too surrounded by pure alpine air and impressive mountain scenery. Whether you’re a yoga beginner or already an advanced yogi, be impressed by the yoga sessions that are just as stimulating as they are relaxing and discover the real benefit of yoga for the mind, body and soul.
“Out of bed and off to morning yoga” – this yoga session energises the mind, body and soul! Kick start your body and prepare it for the day! We prepare for the day head together with different yoga, breathing, relaxation and stretching exercises.
Yin yoga is extremely gentle. The positions are held for a very long time with relaxed muscles. This type of yoga helps train our fascia as well as firm and regenerate connective tissue. Fascia yoga helps minimise tension.
The special breathing techniques in yoga are called Pranayama. They awaken and stimulate our life force. Energy blockages and tension can be released using special breathing techniques. Pranayama lets you relax and find peace of mind. These breathing exercises are carried out in combination with yoga to achieve a perfect state of relaxation & activation. Let your energy flow, restore your mind and body’s harmony.
You and your body are supported and challenged during this yoga session. Hatha yoga is a branch of yoga that emphasizes physical exercises in a variety of ways. It helps your health to replenish energy, calm your thoughts and focus the mind. Become aware of your body’s strengths & powers with this yoga!